Product Description

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can′t change its spots – if that′s you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can′t change it′s spots”! – that have been holding you back from the changes you want. CBT can help whether you′re seeking to overcome anxiety and depression, boost self–esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Product Details

• Amazon Sales Rank: #1256 in Books
• Published on: 2005-12-16
• Original language: English
• Number of items: 1
• Binding: Paperback
• 348 pages

Review
"…I think clinicians could find useful sections in this book…" (The Psychologist, September 2006)

"Well–written series" (Woman′s Weekly, 15th March 2007)

"...[an] excellent book" (First, Monday 5th November 2007)

"Don′t be put off by the title – this is one of the most comprehensive guides to CBT."  (Sunday Times, Monday 17th December 2007)

Review
"...reveals commonsense ways to improve your mind and mood..." (The Sun, March 2006)

"…I think clinicians could find useful sections in this book…" (The Psychologist, September 2006)

"Well–written series" (Woman′s Weekly, 15th March 2007)

"...[an] excellent book" (First, Monday 5th November 2007)

"Don′t be put off by the title – this is one of the most comprehensive guides to CBT."  (Sunday Times, Monday 17th December 2007)

Sunday Times, Monday 17th December 2007
"Don't be put off by the title - this is one of the most comprehensive guides to CBT."