Product Description

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

Product Details

• Amazon Sales Rank: #245998 in Books
• Published on: 2008-05-01
• Original language: English
• Binding: Paperback
• 160 pages

From the Back Cover
A dieter’s dream – weight loss strategies that work!

No Fads . . . is a weight loss plan based on what really works.

Founded on his extensive review of medical research into dieting, Jim Johnsons’s simple programme will explain how successful dieters lose weight, and how they keep it off.

With this easy-to-use-at-home plan, you’ll discover:

Why your weight problem isn’t all your fault
Whether your weight is threatening your health
How to calculate what you should be eating to lose weight safely
How to get yourself motivated and keep focused
How to work out everyday without the need for a gym
Advice from people who have successfully kept the weight off

Forget gimmicks – this is a realistic weight loss programme suitable for everyone. Whatever your age and level of fitness, you can achieve real results with this no-nonsense plan.

About the Author
Jim Johnson is a physical therapist at one of the best hospitals in America. A certified clinical instructor, he is the author of The Multifidus Back Pain Solution and Treat Your Own Knees.