Product Description

This is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program, you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you'll not only hit the ball farther but you'll have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes with any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Product Details

• Amazon Sales Rank: #158280 in Books
• Published on: 2006-04-30
• Original language: English
• Number of items: 1
• Binding: Paperback
• 176 pages

Customer Reviews

Mass produced weight training guides
I bought this book as a step towards improving my overall physical conditioning for golf.

What I was expecting is a series of golf specific exercises that I could include into my standard gym workout, but what you get instead is basically just a basic gym programme that most gyms will provide you for free..

The beginning of the book has a few pages "dedicated" to golf, but the rest appears to be just a carbon copy of the other books in this series - Ultimate Guide to Weight Training for Soccer/Running/Tennis/etc/etc

If you didn't know that doing a bench press for example would increase your chest strength, then this book is may be useful, but I'm guessing that there are far better generic weight programmes available on Amazon.

Exellent Information
Ideal book for any committed golfer as it gives you a complete guide to off season, pre season and during season fitness program. If you follow this book you will be fitter, stronger and smashing it longer.

This is a generic fitness book
This book is a useful generic fitness book. Do not be fooled into thinking this is a specific guide to carefully considered golf muscles. As a general guide it's useful but I have those, and expected something different given the write up.