Product Details
The Art of Chi Kung: Making the Most of Your Vital Energy

The Art of Chi Kung: Making the Most of Your Vital Energy
By Wong Kiew Kit

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Product Description

Chi Kung is the Chinese art of developing energy. Widely recognised around the world as an effective means of stress management and healing, it is also an extraordinary technique for developing a general fitness of the mind and body. The Art of Chi Kung explores the principles and philosophy of Chi Kung, explaining all the potential benefits to mind and body, and then takes the reader through a series of main Chi Kung exercises, all of which are fully illustrated. It is the most comprehensive and practical guide to this fascinating and beneficial art available.

Product Details

  • Amazon Sales Rank: #328239 in Books
  • Published on: 2001-08-02
  • Original language: English
  • Binding: Paperback
  • 173 pages

Editorial Reviews

About the Author
Wong Kiew Kit has practised and taught Chi Kung and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.

Customer Reviews

The Real Deal5
I'm not new to 'internal arts', I've been a student of western esotericism for years, but reading this book changed everything: Simply put, it's the real deal in a world of otherwise seemingly patchy knowlegde and foggy half truths.

I'm now a student of the Shaolin Wahnam Institute set up by Grand Master Wong Kiew Kit, and study genuine traditional Southern Shaolin KungFu (never thought I'd be doing that!) under one of his Sifus here in the UK, and have also had the incredible priveledge of studying directly under this great man, Grand Master Wong himself.

Be inspired, be happy, it starts here...

chi kung5
I bought this book from amazon and practised the exercises and felt chi within a few weeks. I then learnt from Wong Kiew Kit on a regional course he held in London. Two and a half years later my eyesite has improved so much I`ve had to throw away my glasses becuase they became to strong and my hayfever has dissapeared. Stress and problems seem to have dissapeared and life is great compared to before.

A very good read and well worth buying5
Must be a good book as this is the second time I have bought it, my first one was loaned out and never returned.