Product Details

• Amazon Sales Rank: #68947 in Books
• Published on: 1997-11
• Number of items: 1
• Binding: Paperback
• 96 pages

Customer Reviews

Brilliant
This is a brilliant book that not only clearly explains the Eight Pieces of Brocade but gives forty pages on History, Theory and Training.

A small book that packs a hefty punch.

A good set to practice!
Master Yang jwing ming is the real deal. Most of the chi-kung books i have are either badly written,hard to follow, and or sometimes even dangerous to practice. Master ming teaches safe effective styles that work. These exercises may look "simple" however they work! One ive realised is that its better to a do a few exercises correctly than a lot badly. Eight brocades has stood the test of time as an effective safe chi-kung set that can be used by anyone. Do this 20 mins a day and i guarantee you WILL feel benefits. More energy, better posture, better circulation,calmer mind,blanced emotions. But to get it you HAVE to DO it! So buy it and DO it!!

An excellent representation of classic Chi-gong exercises.
Although I would recommend this text to even a beginner, Chi-gong is perhaps not the easiest thing to initially learn without someone to guide you. If you've had any previous experience in Chi-gong, Tai-chi or a decent amount of an external martial art, this is an invaluable text not just for improving your health, but also increasing the effectiveness of your energy when you need it most.

Zakarius