Product Details

• Amazon Sales Rank: #323670 in Books
• Published on: 2003-02-01
• Binding: Paperback
• 252 pages

Synopsis
This is a selection of answers to questions written by various people all over the world to Sifu Wong, who is a celebrated Shaolin Grandmaster. The book of these questions and answers will prove invaluable to everyone who is interested in the Shaolin arts. This book introduces Shaolin Kungfu, Taijiquan, Qiqong and Zen Buddhism, and the various styles in these respective arts and training methods. The book includes: Legends, history and personalities who were behind development of these arts; An in-depth study of these arts, including form and internal force training, energy management and healing, weapons, strategies, tactics, spiritual joy, and meditation to achieve Enlightenment, which is the ultimate prize; Case studies to prove that practitioners of these arts, especially qiqong, can successfully overcome so-called incurable diseases, maintain their health and manage stress effectively; Stories on "Satori" or Awakening experienced by Sifu Wong's students and disciples.

Customer Reviews

Another Gem
This is an insightful and comprehensive work on the Shaolin arts. Using frequently asked questions Sifu Wong Kiew Kit's clear answers bring light and understanding. A wonderful addition to any martial artists library, one I turn to again and again.