Product Details
The Longevity Diet: Discover Calorie Restriction - the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality

The Longevity Diet: Discover Calorie Restriction - the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality
By Brian M. Delaney, Lisa Walford

List Price: £6.99
Price: £6.48 & eligible for FREE Super Saver Delivery on orders over £5. Details

Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk

29 new or used available from £3.88

Average customer review:

Product Description

At last, a book that synthesises the Calorie Restriction (CR) diet for the layperson. Here's the concept: eat less but choose food more carefully. Walford and Delaney, two CR practitioners, take you on a hand-held stroll through the process, including an introduction to CR, how you do it, and some of the key issues in the current dialogue.

Product Details

  • Amazon Sales Rank: #24977 in Books
  • Published on: 2004-11-01
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 256 pages

Customer Reviews

The Longevity Diet: Discover Calorie Restriction - the Only5
An enjoyable and educational read for those who are interested in keeping their mind and body in top conditions for many years to come.

Really worth a read!4
Very simple solution really. OK, we don't live forever and we could die in a car crash, or from war or disease - BUT we don't have to self-inflict our own demise through unhealthy eating. This book sets out what we are doing to ourselves by eating "foods" which are deleterious to us and how to undo this. Really worth a read!