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The Anti-aging Plan: The Nutrient-rich, Low-calorie Way of Eating for a Longer Life - The Only Diet Scientifically Proven to Extend
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| List Price: | £9.99 |
| Price: | £8.99 & eligible for FREE Super Saver Delivery. Details |
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Product Description
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
Product Details
- Amazon Sales Rank: #226772 in Books
- Published on: 2005-03-03
- Original language: English
- Number of items: 1
- Binding: Paperback
- 320 pages
