Product Description

Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An in depth look at chakras. The term chakra comes from the Sanskrit word for 'wheel'. They are centres of energy and part of a greater network of subtle energies that pervade the body. The chakras will be placed in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over. The reader will be introduced to a variety of practical exercises. These will include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.

Product Details

• Amazon Sales Rank: #302439 in Books
• Published on: 2001-03-05
• Original language: English
• Number of items: 1
• Binding: Paperback
• 192 pages

About the Author
Caroline Shola Arewa is a gifted Spritual Guide and Master of Yoga. Her spiritual journey has brought her insight and extensive knowledge of healing and the Ancient Chakra System. Caroline has trained in Expressive Arts Therapy, Polarity Therapy and Sacred Ritual, and is an International Trainer in Spiritual and Personal Development. She is author of Opening to Spirit.

Customer Reviews

clear, easy to read and inspiring
This book explains what chakras are, how they affect you (including the ailments linked to each chakra), and how they affect you and the rest of the world. It links chakras to crystals, colour therapy and scents.

It is an ideal way for the beginner to consolidate their knowledge and understanding of the movement of energy and the ways of harnessing energy for a happier physical, emotional and spritual person and a happier world.

There is a chapter which explains how to prepare yourself and your environment to work with your chakras. Each chakra has a chapter devoted to it with a list of crystals, scents, meditation exercises to improve the energy flow.

Thoroughly comprehensive and inspirational.