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Aromatherapy for Dummies (For Dummies)
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| List Price: | £14.99 |
| Price: | £6.22 |
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Product Description
Whether it’s the tang of ozone in the air just before a rainstorm, the homey smell of freshly baked bread, or the inspiring scent of roses, natural aromas are everywhere with us, influencing our moods, and informing our perceptions. But natural aromas are capable of much more. Science is just beginning to reveal how aromas affect our bodies as well as our spirits, and what once seemed far–fetched–that you can treat many common ailments with nothing more than a pleasing smell–is now being taken seriously by many in the medical community. Yes, you can smell your way to good health, and now Aromatherapy For Dummies shows you how.
This down–to–earth guide takes the mystery out of essential oils and other aromatherapy tools, and shows you how pleasing scents can cure what ails you and enhance your life at home and at work. Among other things, you’ll discover how to:
- Safely and easily treat hundreds of common ailments
- Increase f ocus and concentration
- Relieve tension and relax
- Improve athletic performance
- Enhance romance
- Sniff out the right essential oils
- Create fragrant essences in your kitchen
Under the expert guidance of one of America’s leading botanical experts, you’ll bring the wonders of aromatherapy into your own life. Kathy Keville provides clear, concise, scientifically informed explanations of how plant essences can support body, mind, and spirit. She offers common sense advice on everything from therapeutics and cosmetics to the recreational uses of essential oils. And she supplies:
- Easy–to–follow instructions on how to select genuine aromatherapy products
- Symptom Guide–simple and easy remedies for 60 common conditions, listed alphabetically by symptom
- Aroma Guide–an A–to–Z guide of fragrant plants used in aromatherapy
- More than a hundred recipes for everything from oily skin to indigestion that you can whip up at home in five minutes
The world is full of natural fragrances that can help you feel better, work smarter, play harder, and relax. It’s time to get well with the healing power of smell, and now Aromatherapy For Dummies shows you how.
Product Details
- Amazon Sales Rank: #38010 in Books
- Published on: 1999-09-01
- Number of items: 1
- Binding: Paperback
- 384 pages
Editorial Reviews
Synopsis
Whether it's the tang of ozone in the air just before a rainstorm, the homey smell of freshly baked bread, or the inspiring scent of roses, natural aromas are everywhere with us, influencing our moods, and informing our perceptions. But natural aromas are capable of much more. Science is just beginning to reveal how aromas affect our bodies as well as our spirits, and what once seemed far-fetched-that you can treat many common ailments with nothing more than a pleasing smell-is now being taken seriously by many in the medical community. Yes, you can smell your way to good health, and now Aromatherapy For Dummies shows you how. This down-to-earth guide takes the mystery out of essential oils and other aromatherapy tools, and shows you how pleasing scents can cure what ails you and enhance your life at home and at work.Among other things, you'll discover how to: * Safely and easily treat hundreds of common ailments * Increase f ocus and concentration * Relieve tension and relax * Improve athletic performance * Enhance romance * Sniff out the right essential oils * Create fragrant essences in your kitchen Under the expert guidance of one of America's leading botanical experts, you'll bring the wonders of aromatherapy into your own life.
From the Back Cover
"If you're wondering which of the dozens of aromatherapy books to buy
this is the one!" David Edelberg, M.D., Northwestern University "Always clever and charming, Kathi so clearly presents the safe and effective use of essential oils for true aromatherapy" Cheryl Hoard, President of the National Association for Holistic Aromatherapy and Owner of Cheryl's Herbs
Features Quick Aromatherapy Recipes You Can Make at Home!
The world is filled with natural fragrances that can help you feel better, work smarter, and relax. This down–to–earth guide takes the mystery out of essential oils and other aromatherapy tools and shows you step–by–step how pleasing scents can enhance your life at home and at work.
Discover how to: Get well with the healing power of smell Sniff out the right essential oils Create fragrant essences in your kitchen Relax with candles, incense, and sachets Use scents to enhance romance
The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear–out cheat sheet Top ten lists A dash of humor and fun
Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e–mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers
About the Author
Kathi Keville is the director of the American Herb Association and the author of ten previous books on herbs and aromatherapy, including Herbs for Health and Healing.
Customer Reviews
A book for beginners & professionals alike!
Absolutely brilliant!!! This book is clearly laid out, very easy to read, it gives masses of detail without being boring or too technical. Each section is self-contained giving plenty of recipes, tips for usage and information on using aromatherapy oils safely. The guide sections on symptoms and plants are easy to understand and yet have all the information necessary. If you only buy one aromatherapy book this should be it.
