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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
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| Price: | £6.61 |
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Average customer review:
Product Details
- Amazon Sales Rank: #91399 in Books
- Published on: 2002-02
- Released on: 2001-09-25
- Number of discs: 2
- Formats: Audiobook, Unabridged
- Number of items: 1
- Binding: Audio CD
- 2 pages
Editorial Reviews
Synopsis
An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.
Customer Reviews
Jon Kabat-Zinn
This is the best introduction to meditation I have come across. Both men talk with authority, yet with a gentle and compassionate tone. Jon Kabat-Zinn's voice and words are wonderfully effective in directing you through the meditation process.
