Product Description

THE JOY OF MEDITATION programme is an engaging, easy-to-follow introduction to the joys and benefits of meditation, for those just beginning and for those seeking fresh adventure. Concise, poetic and liberating, these four 15 minute meditations take listeners on a joyous voyage of discovery through this profound relaxation practice. Starting with the fundamentals of meditation - breathing, relaxation and creative visualisation - this new CD guides listeners to unlock the secrets of inner peace by exploring a gentle stream, a majestic lake, and the shore of a powerful ocean.

Product Details

• Amazon Sales Rank: #247271 in Books
• Published on: 2002-11-27
• Formats: Abridged, Audiobook
• Original language: English
• Number of items: 1
• Binding: Audio CD

Customer Reviews

excuse me while i kiss the psy!
this is a great cd that does exactly what it says on the tin. this is only the second meditation cd i have ever listened to and the first i practised on regular basis. the meditations are deeply relaxing and for me brought startling results. redfield's voice is completely relaxing and enchanting despite the rather nice accent and does not put one off.
on only the second meditation (the stream meditation) after two days practise, i experienced the most wonderful feeling like my whole body being filled with light and later looking back at it the sensation of being embraced by a light being of total love. the meditations get easier with each session (indeed when i am doing my daily meditation, with or without the cd's aid, i always use the second, stream meditation) and thanks to this cd i am much calmer and balanced.
a perfect cd for beginners, forget the rest this is the best and has put me on the path to the development of my own latent powers.
hints for beginners: this is thoroughly relaxing cd. firstly make sure you do the meds daily but only one at a time, eg med one for one week, then med two for the second week, etc.). take it slowly or you will become a bliss junkie. secondly if as a result, like me, you think you have come into contact with a form of spirit or energy, DO NOT WIG OUT! this is your latent powers coming to the fore. stay calm, do your research and if poss. contact a spiritualist church/psychic development group in your area.

Good for beginners
This CD contains 4 different types of meditation each one allowing the listener to become more sensitive to the feelings Salle invokes. wonderful to listen to, and I found after listening everyday for a month I could just shut my eyes and be there, well worth purchasing. It is surprising what you begin to see yourself with the CD as guidance. It definately opens you up to possibilities.