Product Description

Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:* Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

Product Details

• Amazon Sales Rank: #29309 in Books
• Published on: 2006-09-21
• Original language: English
• Binding: Paperback
• 192 pages

About the Author
* Sophie and Audrey Boss are sisters in their 30s * Following years of struggling with their weight until they uncovered a permanent solution, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds * Sophie is training to be a counsellor * Sophie and Audrey are based in north London, UK

Customer Reviews

Amazing read
This is a fantastic book. Having been a diet addict for many years this is a real breath of fresh air. This book is written by sisters Audrey and Sophie Boss, themselves serial dieters. They decided to question what their eating was about, and how to make possitive changes to their relationship with food.
I can't believe how good this book is.

It is talking complete sense to me and I totally understand the principal. I haven't been able to put it down yet.
The principals involve simple steps like 'eat when you are hyngry' 'stop when you are satisfied''eat the foods that your body is asking for'. The book also acts like an informal workbook, asking questions for you to ask yourself, and offering small facts and information along the way.

The book is such a good read, its written honestly, and feels like the authors are in the same room talking about this. Well done The Chocolate Fairies!

Fabulous
Really found the book inspiring and encouraging. Not the first time I had encountered intuitive eating but the best presented and most convincing. I'm 5 kilos down and so much more relaxed about food. I trust my body again and listen to it. I've always exercised but now if I'm feeling exhausted I ask my body what it wants and sometimes its a swim or a walk in the park. It's made me more confident in many areas, I'm now pursuing a career path I had not considered simply because doing it made me so happy

This book is an inspiration
Beyond chocolate has changed my life!! My only regret is that I didn't read it years ago, I now have a healthy, normal relationship with food, don't weigh myself and am 4 stone lighter!! I thought I would never loose weight, I had tried every diet, tried to accept being big but nothing worked until Beyond chocolate, now I eat what I like when I like and still loose weight. It sounds unbelievable but honestly it works, Sophie and Audrey are both an inspiration, they have both been through the things I had been through and are supportive and sympathetic. When I started reading the book it was as if I was reading my life story so don't delay - buy this book!!