Product Description

From identifying your triggers to improving your relationships –– manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear –– this hands–on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step–by–step manner. With concise, eye–opening exercises, you′ll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You′ll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!

Discover
∗ How to improve the way you feel about yourself
∗ Skills to face and overcome what makes you anxious or depressed
∗ How to determine whether medication is an option for you
∗ Practical ways to prepare for and deal with setbacks

Product Details

• Amazon Sales Rank: #102465 in Books
• Published on: 2005-11-08
• Original language: English
• Number of items: 1
• Binding: Paperback
• 304 pages

From the Back Cover
From identifying your triggers to improving your relationships — manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear — this hands–on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step–by–step manner. With concise, eye–opening exercises, you′ll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You′ll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!

Discover

• How to improve the way you feel about yourself
• Skills to face and overcome what makes you anxious or depressed
• How to determine whether medication is an option for you
• Practical ways to prepare for and deal with setbacks

About the Author
Charles H. Elliot, PhD, and Laura L. Smith, PhD, are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.

Customer Reviews

Dis-appointed...
If I gave this book to one of my clients to work through they'd probably get overwhelmed.

This is a book from textperts to experts. Overdone, and for the lay person overwritten. Less would have been so much more.

this is a con
I ordered a book and recieved a copied DVD which I cant even play on my laptop!! The copied DVD is obviously a pirate and in the reciept told me i could send off for the book for only £7 ?! This is the first time that Amazon has let me down.

excellent workbook
This is the book for you if you like to put the effort in, all will be worth it. This book explains how to change for the better and relieve your distress.