Product Description

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

Product Details

• Amazon Sales Rank: #1155 in Books
• Published on: 2005-05-05
• Original language: English
• Binding: Paperback
• 96 pages

Review
"'Forget fads: change your eating habits for life' Daily Telegraph 'Excellent advice for weight loss, based on healthy eating guidelines' The Times 'This book will inspire you to look slimmer and feel healthier' Good Book Guide"

OK! Magazine
‘Treat this book as gospel and, in matters of the waistline, everything’s gonna be alright’

Bella
‘Forget the Atkins diet – the latest slimming plan, tipped to be the craze for 2004, is the GI diet'

Customer Reviews

GI Diet Pocket Guide
Having purchased Rick's other books on the subject I wanted to have a copy of this to keep with me whilst out and about, as this diet really works. Now, whilst shopping I can check exactly what is Green Light and what is not, this little book will be with me all the time, great handbag or pocket size. The book is split into three sections: Larder/Pantry, Eating out,and the actual GI Guide foods list. The Shopping Guide also has information on reading labels on products in store and is very enlightening. The fast food section is particularly useful,giving some idea of where to grab a quick bite safely, especially when out with friends. Well worth spending £4.99 on.

Living the GI Diet
Wow, this book has changed my world! I have struggled for years to loose weight and keep it off. Now I feel that I have been given the privilege of knowing the secret to weigh loss. I just wish I had found this book fifteen years ago (instead of messing about with the usual diets out there). Once the book arrived - I read it cover to cover and it made sense. I have been on the diet now for three weeks and lost 9lbs - I know that weight is coming off and I feel great, more energy and my skin/hair has improved too. I am never hungry! It has given me the confidence to know that I don't have to worry about diet and weight anymore - it is so easy! I love the recipies in the book and look forward to trying them out. If you want to loose weight - what are you waiting for - buy this book!

Waste of money!!
I already own "Living the GI diet" and feel this book was a minature condensed version published for pure profit! If you cannot grasp what foods are acceptable on the GI diet when out and have living the GI diet then just photocopy the relevant lists!
A warning to those who do not have "Living the GI diet" dont buy this to save money because the info on why the diet works and other bits are deliberately left out so you would have to buy the first book anyway!!