Product Description

The easy way to lose weight and stay slim

Product Details

• Amazon Sales Rank: #786 in Books
• Published on: 2007-01-01
• Binding: Paperback
• 144 pages

Synopsis
Do you want to lose weight easily? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late night snacker? Do you find it hard to say no to second helpings? Do you get disheartened about your eating habits and your weight? Yes? Well, Paul McKenna has written the book for you. "I Can Make You Thin" will change your attitude to food for ever.

From the Inside Flap
WOULD YOU LIKE TO EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds?
Are you a late-night snacker?
Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!

Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily get control of your diet and lose weight permanently.

As you use Paul's amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

"I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!''

Kirsty Young.

From the Back Cover
WOULD YOU LIKE TO EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds?
Are you a late-night snacker?
Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!

Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily get control of your diet and lose weight permanently.

As you use Paul's amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

"I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!''

Kirsty Young.

Customer Reviews

Annoyingly Very Good and Also very revealing !
This book is good and different! You actually feel like an idiot for trying all the 'diets' out there that 'you will lose weight on!'.
The most revealing thing, that really shocked me, was Paul telling you about Ancel Keyes. He was a man who, during the 2nd world-war, studied the bad effects of 'semi-starvation' on people. They only were allowed 1500kcals a day - that is well more than the Kcals allowed in diets in magazines, papers and websites today!
Paul goes into detail about that which is very interesting and he gives you 4 steps to follow (eat what you want - not what think you should/eat when hungry/eat consiously & enjoy every mouthful/ Stop when full!)
Its easy to do and you will lose weight - I have! - You just need to recognize your bodies signals - (hungry/full).

great book
Been using this now for five weeks - a little sceptical to start with, but it works. Without noticeably dieting I have lost inches - I got rid of the scales like he said and have gone on how I feel about how I wear my clothes. 5 *****

Not losing weight, but I am happier
I have read this book and listed over and over to the CD. I am not getting thinner... On the other hand I am quite happy with my weight. I like looking at myself in the mirror these days. It might have had a better effect if I had had cravings I needed to get rid of, had a tendency to binge or generally felt bad about eating. He has some nifty techniques.

I suppose it is a bit of a trade off you either (a) get people to loose weight (b) make people feel happy about themselves whatever weight they are. I think McKenna goes for the latter. I do too.