Product Description

Complete home workout set Perfect 'Get Started' home excercise kit Gymball - for benefits such as increased energy and vitality, help relieve tension, improve circulation, improve heart muscles and many more Yoga Kit - for benefits such as reduced stress / tension, as well as improvements in circulation, flexibility, posture, oxygen supply, and all round general well being 65cm Gymball also comes with a plastic air pump Yoga kit includes Yoga mat, bricks, strap and a resistance band Resistance band allows you to adjust the resistance according to your suitability 2 x Instructional Videos (One for each Yoga and Gymball) 1 x Instructional DVD (Exercise instructions)

Product Details

• Amazon Sales Rank: #209 in Sports & Outdoors
• Brand: Bodyimage

Features

• Complete home workout set
• Perfect 'Get Started' home excercise kit
• Gymball - for benefits such as increased energy and vitality, help relieve tension, improve circulation, improve heart muscles and many more
• Yoga Kit - for benefits such as reduced stress / tension, as well as improvements in circulation, flexibility, posture, oxygen supply, and all round general well being 65cm Gymball also comes with a plastic air pump Yoga kit includes Yoga mat, bricks, strap and a resistance band Resistance band allows you to adjust the resistance according to your suitability
• 2 x Instructional Videos (One for each Yoga and Gymball)
• 1 x Instructional DVD (Exercise instructions)

Manufacturer's Description
The Body Image Yoga and Body Ball Set is your complete home workout. As well as providing you with the actual tools for a comprehensive workout the set includes: 2 x Instructional Videos PLUS 1 x Instructional DVD to get you started and keep you on the right track. This is the perfect "Get Started" home exercise kit.

Gym Ball

Learning to use the Gym Ball to its full potential requires patience. It may take a couple of weeks before you become comfortable with some of the more advanced exercises. If you practice regularly however, you will begin to feel the benefits almost immediately. Do not force your body to do an exercise if it causes discomfort. If you initially have difficulty doing a particular exercise move on and return to it later. Remember to always wear comfortable clothing and sensible footwear.

There are numerous potential benefits to be gained from regularly exercising using a gym ball. These include increased energy and vitality, help relieve tension, improve circulation, improve heart muscles, lower cholesterol levels, help burn off excess fat, strengthen all body cells, increase resistance to disease, improve oxygen supply, improve co-ordination, improve balance.

Yoga Kit

The Body Image Kit also comes with a complete Yoga Kit including mat, blocks, strap and instructional video to get you started. People practicing yoga can experience numerous benefits including: Increased energy and vitality, reduced stress / tension, as well as improvements in circulation, flexibility, posture, oxygen supply, and all round general well being.

The Resistance Band allows you to incorporate a wide variety of upper and lower body strength exercises into your workout.

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