Product Details

• Amazon Sales Rank: #750 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Aspect ratio: 1.33:1
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 71 minutes

Synopsis
Harnessing the health benefits of Yoga and Pilates, YOGALATES FOR WEIGHT LOSS is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and toning the abs, but also targets the lower body, tightening the buttocks, shaping the legs and aiding all over toning. Follow this award-winning programme at least three times a week, and you'll see a noticeable difference within a month. For even faster results, a 15 minute 'Instant Abs' routine is included for an intensive abdominal workout. Of course, what Yoga plan would be complete without a guided body relaxation to help you unwind?

Customer Reviews

Great
I bought this a week ago, and have tried yogaltes work outs before a few years ago and enjoyed them. Its a good mix of exercises and although I havnt built up to completing the 2nd workout yet, I can feel my muscles aching afterwards and I feel more toned already. I didnt buy it for the weight loss aspect but have noticed a more defined waist line since using the DVD. Definatly one to shut myself away with though as it is slightly cheesy, but I like her voice and the relaxation part at the end is a good way to de-stress after a hard day at work, or if experiencing a hangover!

I love Louise!
This is my second Yogalates dvd and it is definitely completely different from the other one I have (ultimate Yogalates) but I enjoy it just as much!

I love Louise's voice and find it relaxing. I also love the fact it has the added little 10 minutes Abs section for when you want to do a little bit more after your work out. (but make sure you stretch out after cus otherwise you are going to feel it the next day!!!)

The thing about Yogalates is that you can make it as hard as you want to make it by how deeply you breathe, if you are really breathing deep you can really feel it in your stomach. At first the first work out seemed easy to me until i started to breathe deeper in this section and then you can really feel it again.

I love yogalates and I also love the fact her daughter is in the dvd as well.

Enjoyable and Relaxing, but it also Tones your body
I have been using Louise Solomons Yogalates DVD's for about 3 months now. This was the first one I purchased, I liked it so much I went on to purchase three more of her DVD's. I would definately recommend them to someone who needs to increase their tone and fitness, but does not have time to go to classes.
Four Months ago I was suffering from chronic lower back pain, although I could perform everyday tasks, there was always a niggling ache. Now that I regularly workout using the DVD's, my back is almost pain free, I have not changed much else in my life, so I think the improvement is related to the increase in my fitness.
Louise has a lovely manner and gives clear instruction, for a person like me who has never been the best at coordinating my body, I really appreciate the clarity and pace at which she presents the workouts.