Product Description

The martial arts, among today's most exciting exercise regimes, are now a popular way to keep fit. Judo, involving groundwork and grappling, is both a sport and a formidable fighting art. This colour guide explains basic techniques as well as more advanced skills. This book covers the important elementary principles of judo, such as falling, throwing and groundwork. A separate section is devoted to effective self-defence using judo techniques.

Product Details

• Amazon Sales Rank: #1071289 in Books
• Published on: 2003-04-15
• Original language: English
• Binding: Paperback
• 96 pages