Product Description

Ayurveda, which means "the science of life", is a complementary therapy based on the ancient philosophies of India, providing a holistic approach to healing which assesses the individual and his or her lifestyle rather than focusing narrowly upon symptoms. This guide introduces readers to a complex body of knowledge in straightforward terms. It explains the principles of balance in the individual, structured upon the three energies (or doshas) of vata, pitta and kappa, and shows how the concepts can be applied. Advice on nutrition, exercise and lifestyle is combined with discussion of particular health problems, and their causes and treatments.

Product Details

• Amazon Sales Rank: #285078 in Books
• Published on: 1997-04-24
• Original language: English
• Binding: Paperback
• 128 pages

George Dorgan, Financial Times,
' A good basic guide....'

From the Publisher
Dr Shantha Godagama was recently listed in the Evening Standard as one of 'London's 100 Best Alternative Experts' and as President of Ayurvedic Medical Association is the expert in this field in this country.

This is an accessible and practical book which explains a complex healing system with great clarity.

From the Inside Flap
Dr Henrietta Turnbull,The Journal of Ayurveda,

' This book clarifies what is to the western ear esoteric Ayurvedic terminology and offers a simplified overview of what to expect and look for regarding Ayurvedic treatment. It offers basic advice for improving health along with information on herbs common to Ayurvedic medicine and their uses. It also shows how Ayurvedic medical practices focus upon the whole person rather than the symptons of the disease, thus emphasising the fact that Western medicine has a great deal to learn from Ayurveda.'

Top Sante,

'Ayurveda can work in conjunction with modern medicine but also often succeeds where orthodox methods fail, for instance in eating disorders, irritable bowel syndrome and ME. This practical handbook is written by one of the world's leading practictioners.'