Product Details

• Amazon Sales Rank: #92762 in Books
• Published on: 1999-06-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages

Customer Reviews

Easy reading, very clear explanations, scientifically based
I went to bed one night relatively trim and able to fit in my clothes. I woke up the next day and I had a "stomach!" That's how it seemed at least and I didn't know why. I was aware that I had seen the same thing happen to many of my friends at about the same age and didn't know why. My eating habits hadn't changed; I never was an exercise buff...but why suddenly this mid-life bulge?

I ran across this book quite by chance and the cover caught my eye. I wanted to know how to "outsmart the mid-life fat cell" and I was certain it existed. This book was better than the best novel. I couldn't put it down. It was so easy to ready and understand and supplied graphics to further explain the reasoning and science behind each explanation.

I am well on my way to outsmarting the fat cell and it is easy. The book is really very sensible and not a fad diet. The authors credentials give the book the crediability it needs to be taken seriously and has dependable, seemingly accurate explanations. Not to be missed.

Actually, I think when every women turns "50ish" it should appear in their mailbox from....?

Say good-bye to the guilt!
Finally, an author that lets me know I am NOT weak willed and lazy. For a year I have been exercising and watching my weight only to have gained weight, especially around the middle. I felt much better about myself and my future health after reading Debra Waterhouse's book.

This program really works!
I read this book in August 1998 and immediately started following Ms. Waterhouse's program. In 4 months I had lost 20 pounds. I've continued to follow the program and have kept the weight off. It works!