Product Details

• Amazon Sales Rank: #3183 in DVD
• Released on: 2008-09-15
• Rating: Exempt
• Formats: Box set, PAL
• Number of discs: 2
• Running time: 120 minutes

Synopsis
Erin O'Brien presents a guide to pre and postnatal exercise.

Customer Reviews

Great workout!
As I'm still pregnant, I haven't yet tried the postnatal dvd, but if it's anything like the prenatal one, it's great! Erin is a fun host and I love the fact that I actually sweat doing this workout, even though it's not super-hardcore (since it's for pregnant women)! She gives tips on how to make it more strenuous if you're up to it, as well as how to step it down if you're feeling out of breath. She seems like a normal person and is not obnoxious to see over and over again. The section for you to do with a partner is fun and very easy to adapt to doing by yourself by just adding some hand weights, etc, so if you have trouble getting a partner to workout with you, it's not a problem. [NOTE: don't buy this AND the other Erin O'Brien prenatal fitness fix dvd, as that one is already included in this set.] Overall, I am very happy with this dvd and I highly recommend it to other pregnant ladies out there!

effective exercise for expecting mothers
I had always thought pregnancy exercise would be slow with no sweat at the end of the session. This proved me wrong. It is good to know that one can still do squats and press ups etc all modified for pregnancy and extremely effective. I recommend it for all pregnant women.

Fab - I love it
- Easy to follow, makes you sweat
- Entertaining, enjoyable to do
- Really makes you feel like you've done something