 | The Little Food Book: An Explosive Account of the Food We Eat Today (Alastair Sawday's Fragile Earth) by Craig Sams
Buy new: £2.22 / Used from: £1.40 The one classic everyone should read - eating healthily can help you lose weight more than anything else
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 | Shopped: The Shocking Power of British Supermarkets by Joanna Blythman
Buy new: £5.99 / Used from: £2.49 as is the importance of learning about what you're buying
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 | You: On a Diet: The Insider's Guide to Easy and Permanent Weight Loss by Michael F. Roizen
Buy new: £9.99 / Used from: £5.00 This diet book is sensible, unlike many you'll find out there
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 | WeightWatchers The Time To Eat Cookbook by Sian Davies
Buy used from: £9.50 Great cookbook, out of print but well worth trying to find
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 | Weight Watchers New Complete Cookbook by Weight Watchers
Buy used from: £9.71 Another Great cookbook
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| E. for Additives: The Complete E Number Guide by Maurice Hanssen
Buy used from: £0.01 Good eating is also about avoiding the bad chemicals
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 | Weight Watchers Take-out Tonight: 150+ Restaurant Favorites to Make at Home--All 8 Points or Less by Weight Watchers
Buy new: £4.94 / Used from: £6.36 I can't praise these weightwatchers cookbooks highly enough
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 | Bad Food Britain: How A Nation Ruined Its Appetite by Joanna Blythman
Buy new: £2.97 / Used from: £2.25 helpful in understanding the amount of cr*p we end up eating
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