Product Description

On this CD Louise L. Hay creates a safe atmosphere to teach you how to move past your emotional barriers and dissolve your anger. "As you do this visualization exercise, many angry feelings will come up, feelings directed at people you may not have known you were even angry at. This is simply part of the process, and it's perfectly okay. "Releasing anger will release pain and free you to experience a richer, more fulfilling life. May you have the success that so many others have had." We suggest that you use this CD in conjunction with Louise's CD on Forgiveness/Loving the inner child.

Product Details

• Amazon Sales Rank: #51728 in Books
• Published on: 2004-12-09
• Formats: Abridged, Audiobook, Unabridged, Import
• Original language: English
• Number of items: 1
• Binding: Audio CD

About the Author
Louise L. Hay is a lecturer and teacher, founder of Hay House Publishing and the bestselling author of 27 books. Her books have been translated into 25 different languages and are available in 33 countries worldwide. Since beginning her career as a Science of Mind minister in 1981, she has assisted thousands of people in discovering and using the full potential of their own creative powers for personal growth and self-healing.

Customer Reviews

Excellent Meditation Cassette
In looking at Anger Releasing, Louise Hay provides a powerful exercise for you to begin to dissolve your anger - no matter what the situation. You get the opportunity to think of different people you are really angry with and use the exercise with each person. Go on begin to think who has made you angry in your life and buy the tape so you can begin to heal the anger. After all, anger is an emotion that needs to be expressed - don't run away from it. It is okay to express it and even better to rid yourself of it, before it has the potential to over impower you... Please write to me if you like what I say or are a Louise fan...look forward to communicating with you..

So far, so good...
I received this yesterday, and used it last evening to fairly good effect! It made me aware of things I'm really really angry about from the past and gave me a way to channel my anger. It's also got me right back in the mood for some angry heavy metal music I used to be into - ie. get back in touch with safe and harmless ways to channel anger and therefore avoid its tremendously harmful effects if left alone.

An important note to make is that it has put me in something of an irritable mood today, but I would say that this is part of the healing/releasing - I'm quite happy with this to be honest as long as it;s fruitful, and so I can still do my meditations and spiritual practice! I've clearly surfaced things long forgotten about but that have continually affected me, and for that I'm already most grateful to Louise Hay! I look forward to continuing to let it out!

May Love and Light fill all your hearts:)

It didn't work.
Louise has a nice voice and a sympathetic manner, and the cd is comforting for that alone, but when it comes to safely releasing anger I don't think it works. The trouble is that when someone hurts or thwarts you what you really need is an apology from that person, and a sign that they understand how bad they made you feel. Closure isn't something you can get on your own, it's not like self-confidence or inner tranquility, it's an external problem, not internal. I found that after the cd I was more rage filled than before because I'd reminded myself of all the unfair things done and said to me. If you are angry it's better to either batter a pillow or resolve the issue with the guilty party or listen to a relaxation cd and try to forget all about it.