Product Details

• Amazon Sales Rank: #1724 in Books
• Published on: 2008-01-03
• Original language: English
• Binding: Paperback
• 192 pages

Review
'(Peer) eschews diets altogether in favour of her ten-step plan designed to help us avoid the triggers that cause bad eating habits' GLAMOUR* 'I'm always sceptical at the thought of another 'miracle diet' book, but this really is different'. Sarah Stacey, You Magazine * 'Whether you have a few stone to shift or just want to maintain your weight without going on yet another diet, Marisa promises you can do it by following her programme' Daily Mirror

You Magazine
I'm always sceptical at the thought of another `miracle diet' book, but this really is different.

Celebrity Diet Now magazine
The secret to weight loss lies in changing your attitude to food.

Customer Reviews

A good choice.
This is a good choice for a dieting book in that it really gives you the information that you need and, more inportantely, how to use the infomation. Of course, this one is also about a lot of change, which can sometimes be hard, but I think it will be well worth it. It's putting in the time to change and lose weight and also changing behavior patterns. It's a good, solid choice for a diet plan. I also liked Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting as well.

Brilliant motivational book and CD
I've read many, many diet and 'way of eating' books. I even lost weight on some of them (over 50 lbs on Atkins). I have an extensive *theoretical* knowledge of what I should be eating to lose weight. What Marisa Peer gives is motivation - how to eat, and why.
I recommend this book most highly to those people who are fed up of being overweight and want to do something about it, but are unable to start. This book will give them an impetus to begin shedding excess weight. Yes, there will be some effort involved, and, most importantly, making choices. But the rhythm of the book, together with the hypnotic CD, will help with going through the changes in eating and feeling.
I've witheld one star as there's not enough information on what exactly we should be eating. I understand the reason for that, but I feel I need more inspiration when it comes to healthy food. I'm finding Ian Marber's The Food Doctor and Gillian McKeith's You Are What You Eat plans useful for that.

The best few quid I have ever spent!
If you are looking to lose weight / better your health, then you genuinely need to look no further. Having been 4 stone overweight for the past few years, trying every diet, every healthy recipe book, I just could not control my afternoon and evening carbs and chocolate cravings. This book, within the first few pages seems to re-programme your brain to being unbelievably indifferent to the foods that I found so irresistable before!

I urge everyone to read this book. IT WILL CHANGE YOUR LIFE!!!