Product Description

Your entry into the world of cross training the X101 is compact yet well constructed making it perfect for the newcomer to exercise. Developing a good level of fitness at home is not only a great confidence builder but a great time saver too. The 8 levels of smooth magnetic resistance and clear readout will help you on your way to getting fit and the computer even calculates your estimated calorie burn. *Resistance Type: Manual Magnetic*Resistance Levels: 8*User Profiles: -*Total Workout Programs: 4*Max User Weight: 125kg

Product Details

• Amazon Sales Rank: #8028 in Sports & Outdoors
• Brand: York Fitness

Features

• 8 levels of magnetic resistance
• Manual resistance settings
• 4 workout programs
• Large LCD console monitors: Pulse, Distance, Time, Speed
• Dimensions: Length :136cm x Width: 65cm x Height: 153 cm
• Maximum User Weight: 125kg

Manufacturer's Description

The York X101 Elliptical is your entry into the world of cross training. Compact yet well constructed, the X101 is perfect for the newcomer to exercise. The 8 levels of smooth magnetic resistance and clear readout will help you on your way to getting fit and the computer even calculates your estimated calorie burn.

York X101 Cross Trainer Features

Magnetic Resistance System for quiet operation 8 levels of magnetic resistance Manual resistance settings 4 workout programs Height and reach adjustable seat 125kg max user weight

Why use a Cross Trainer?

Elliptical cross training by its very nature involves both the upper and lower body which will bring more muscles into the workout, helping to elevate the heart rate and consequently aiding in the burning of more calories.

Cardio Vascular Fitness

Cardiovascular exercise is the number 1 way to improve your general health, burn body fat and increase your fitness levels. Assessing your cardiovascular goals is the first step and understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach.

Cardio for good health: This form of exercise is for those wishing to improve quality of life and general well being and is the one for you if you are not out to break any land speed records. Gentle ‘good health’ cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.

Cardio for weight loss: To see a significant reduction in body fat, your sessions must be a little more intense (between 60 and 70% of your estimated maximum heart rate) than that required for a good health approach. These sessions can also be performed on most days of the week for up to 30 minutes and should ideally be supplemented with some form of strength training.

LCD Features:

Time Speed Distance Pulse

York has been one of the biggest names in the global fitness equipment industry for almost 75 years. Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more.

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