Product Details

• Amazon Sales Rank: #24188 in Books
• Published on: 2006-08-01
• Original language: English
• Binding: Paperback
• 128 pages

Customer Reviews

Very poor value for money
This is a very small pamphlet that you record your food and exercise in.

It is 9 small pices of paper folded in half giving you a booklet that will last you about 36 days if you use one page per day to record your food, sometimes you need two pages as there is not a lot of lines per page.

Instead buy a years diary for £3, it will last a whole year and will look less embarrisong if someone sees you filling it in!

You can do it
Despite ill health, using this diary with the Calorie Bible, and starting with a free 15 minute Yoga DVD that I bought with The Firm Yoga mat, I have lost 2 stone in 2 months, slowly, steadily and almost effortlessly. If I can do it, you can do it.

Great Help for lazy dieters
I really like this diary, it has helped me to control what I eat and lose a few pounds. The first one I got was a 6 week version free with a fitness magazine, the second 12 week diary I got from Amazon and I have just ordered a third!
It is more usefull than just scribling in any old notebook.