Product Details

• Amazon Sales Rank: #1566 in Books
• Published on: 2006-06-05
• Original language: English
• Binding: Paperback
• 224 pages

Synopsis
Lose up to 7lbs in 7 days with 'The Juice Master' Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka 'The Juice Master'. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The "7lbs in 7 days Super Juice Diet" can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.

Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!

HarperCollins

Author Biography
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out. Jason Vale has a strong and ever-increasing media profile: Jordan was coached by Jason and lost 2 stone in 3 months. His health seminars, run all over Europe; and he appears regularly on radio slots, such as the Chris Evans show, the Steve Wright Show and the Gerry Ryan show in Ireland.

From the Author
Juicing has changed my life beyond all recognition. I know it’s a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different to what it is today.

Before I got into Juicing I used to smoke 40-60 cigarettes a day; I like my drink (as they say) I was more that partial to the odd bit of junk(ie) food, and as a result, I was also fat. On top of that I had severe Asthma to the point where I had to use the blue and brown inhalers and was having 10-16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very, severe Psoriasis. In short, I wasn’t exactly in the best of health and my energy levels were often right through the floor.

I am now in the fortunate position of being free from smoking, drinking and junk food. My Asthma has vanished, my eczema and acne have gone my Psoriasis has cleared by over 90% and I am no longer overweight. In fact, on the health front I’m one happy camper! I am now also lucky to be able to help people who find themselves in a similar position to the one I was in.
Jason Vale

Contents
Introduction: Juicing changed my life!
7lbs in 7 days: What the people say
The Rules
Phase 1: The 7lbs in 7 days plan
Phase 2: The turbo-charge plan
Phase 3: The Juicy Lifestyle
More Juicy Help

Quotes
‘The juice programme works! And if it can work for me I believe it can work for anyone.’ - Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ - New!

Customer Reviews

Effective but expensive endurance test
I really didn't like the style this book was written in. It's evangelical, repetitive and irritatingly patronising. I also hated everything being described as juicy all the time - I know it's a juice book but it got on my nerves after the tenth page. The author markets his other products in the book - the marketing is excellent and you have a huge range of products and media to choose from if you feel you need it. Personally the book was enough for me.

As for the diet it's expensive as you need a lot of fruit, supplements, a blender and a juicer but if you are planning to make a lifestyle change then it's an investment. I normally like juices but I didn't enjoy many of these recipes much, although I did get used to them. I had to cut down the supplements as they made me so nauseous and I didn't have any extra energy - quite the opposite - which was annoying as that's why I did this in the first place. Also I was hungry for most of the time, again contrary to the book. However I did lose more than 7lbs and so I think it is effective for weight loss. Note that you are instructed to weigh yourself the evening before you start and the morning after you finish the diet. As you always weigh less in the morning I think this is a bit of a trick to make you think you've lost more than you have. Also in order to maintain this weight loss you should then go on to the following regime in his next book......as I said, his marketing is excellent.

Awful !!
This diet is my idea of torture, I happily read the blurb and was even excited at the prospect of diet, and unfortunately this was short lived.

The first juice resembled a dark green colour, has the most awful smell, stagnant pond water is an apt description.

About half way through consuming this juice, I threw it up.
I did persevere, but most of the juices are disgusting.
Don't bother wasting your money on this book.

Easy, Simple, Healthy
I bought this book on a whim as I've only a small bit of weight to lose, but I travel quite a lot so I was interested in the detox aspect of it as well. Every body needs a tune up now and then and this is a great way to do it. If you're looking to shed a few pounds or give your system a boost, I highly recommend this book. I felt more energized, slept better, had healthier skin and was in higher spirits than usual after following this program, it's fantastic.

If you are planning to follow a juice program I very highly suggest you purchase the Phillips aluminum juicer, I love it and use it constantly. Combine a great juicer with some tasty recipes and you'll be hooked as well