Product Details

• Amazon Sales Rank: #5007 in DVD
• Released on: 2009-01-05
• Rating: Exempt
• Aspect ratio: 1.33:1
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 68 minutes

Synopsis
For beginners to intermediate level, this exercise programme will allow you to lose weight and improve your muscle coordination using a raised step.

Customer Reviews

Do not waste your money
I have quite abit of experience with step aerobics and was hoping to add another to my collection. However, this was terrible. The person doing the exercise is not talking you through the class,her timing and 'cueing' is nonsical. I did not even complete it but gave up. If anyone wants a cheap copy..........

Beginner/Intermediate level?
I have had previous experience with Step dance routines although I was never particulary great. I found this dvd hard to follow because the actual person you are copying is not the voice telling you what to do. I found it hard to keep up with it because the voiceover was sometimes out of sync and would find myself wondering if I was out of time myself or doing the wrong thing. I wouldn't recommend this to someone who has never done any step classes before as you can be very easily lost. The music you work out also leaves a lot to be desired

Exercise in concentration rather than for the body!
The dance routines are at the right level of intensity and energy for someone with a moderate level of fitness. However, this DVD is definately aimed at people who have previous experience of dance/step aerobics. As a total beginner with two left feet, I found it takes considerable practice and concentration to pick up even the simpler movements used in the routines!