Product Description

Are you ready to quit smoking once and for all? Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop any cravings in a matter of moments? Are you tired of people telling you to quit smoking? Are you worried about how smoking is damaging your health? Have you tried to quit before and failed? If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now, he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!

Product Details

• Amazon Sales Rank: #8298 in Books
• Published on: 2007-01-01
• Original language: English
• Binding: Paperback
• 144 pages

About the Author
Paul McKenna:
Paul McKenna is the world's most famous hypnotist who counts many celebrities among his clients. He is also by far the UK's most successful self-help author, with over 2 million copies of his books sold. Paul makes frequent appearances on national television and radio and also runs a successful training company. He lives in west London.

Customer Reviews

Unbelievable!
I have already recommended this to several friends, I just can't believe I've actually managed to stop smoking (since January 2008 - it's now November 2008) after at least a dozen failed attempts in the past using everything from hypnotism to group therapy, patches, sprays, sheer will power, even pregnancy and my kids begging me to stop couldn't prevent me from falling back into it after three months at best. This time, I couldn't believe how easy it all was! I read the book straight through without doing any of the exercises first, then started reading it again but this time doing the exercises. At the same time, I started listening to the cd and did this religiously every day for two weeks. After the third day I no longer had any desire to smoke - this had been planned as my quit day anyway - and in spite of parties, alcohol, friends tempting me to smoke, I haven't had one and haven't really wanted to. I have put on a few pounds but that's due to me being a greedy piggy! Needless to say I have recently bought Mr McKenna's book on how to lose weight...

Quit Smoking Today Without Gaining Weight
This is a great book. Only read the first 3 chapters and listened to the cd a few times before I quit. I'd pop the headphone on and fall asleep each night. I didn't even realise I'd stopped until somebody asked why I wasn't smoking.

I fully recommend this to everybody. Simply excellent!

Didn't Do Me Any Favours
I had high hopes for this book, The book itself isn't that long, a couple or 3 hours will finish it, Its full of visualisation exercises and a bit of psychology. The CD is about 30 mins long, I listened to it for 2 weeks and it was painful. I found myself getting bored each time about 10 mins in. He tells you to count down from 300, but when you reach 0 thats is, now what do I do??

Didn't work for me at all but may work for you