Product Details

• Amazon Sales Rank: #5486 in Sports & Outdoors
• Brand: Bodi Tek
• Model: BT-ABBD

Features

• EMS Ab builder designed to work all your abdominal muscles at one time
• Workout your abs up to 150 times in just 15 minutes!
• 3 programmes, body building, body toning and shiatsu massage
• 8 self-adhesive pads, mains adapter, full instructions and stylish carry case
• Suitable for both men and women

Manufacturer's Description
Bodi-Tek® AB BUILDER™
Targeting those hard-to-isolate muscles for great definition

The AB BUILDER™ allows you to target those hard-to-isolate, individual muscles, putting the power directly where you want it. The conductive pads are self-adhesive and can be positioned to achieve maximum stimulation of your abdominal muscles. Depending on the programme you select, you will be able to exercise your abs up to 150 times in just 15 minutes! As with any effective method of building and toning muscles, regular sessions are essential. After the first few weeks of daily use you should achieve positive results. The best possible results are achieved when you combine exercise, passive or otherwise, with a suitable diet. Just follow the simple instructions and you too can use the power of the AB BUILDER™ to gain better muscle definition. SAFETY TIP: Do not use the AB BUILDER™ if you have a pacemaker, heart disorder, epilepsy, diabetes, multiple sclerosis, skin disorders or if you are recovering from an operation. If you're worried consult your doctor before you use the AB BUILDER™. HOW DOES EMS TECHNOLOGY WORK? EMS (Electrical Muscle Stimulation) uses electrical current to stimulate your muscles (passive exercise). This electrical current is similar to the electrical impulses produced by the brain to stimulate muscle tissue (active exercise). By stimulating the abdominal muscle group, your muscles respond to the impulses that are generated by contracting and relaxing rhythmically as instructed by you through the unit. When a muscle contracts as a result of a unique EMS/TENS signal, the chemical changes taking place within the muscles are similar to those associated with voluntary contraction in "normal exercising". These chemical reactions which result from muscle contractions utilizes glycogen, fat and other nutrients s tored in the muscle. The resulting muscle contractions will enable an individual to tone, strengthen and combat flabbiness while improving contour. THE WORKOUT Initially we recommend using just 4 pads to familiarise yourself with the unit. After you are happy with the EMS sensation you can progress to using all 8 pads. Simply place the self-adhesive pads on the area of the body to be treated, select the programme and turn the unit on to start your workout session. For best results we recommend daily use for the first 4 weeks. Limit your initial workout sessions to just 20 minutes, you can increase these to a maximum of 40 minutes. THE PROGRAMMES The Bodi-Tek® AB BUILDER™ has three different programmes. For a comprehensive exercise routine we recommend alternating between the different programmes. Programme 1 - Ab Toning Rhythmic muscle contractions to condition muscles with a short interval between each pulse. Programme 2 - Ab Building This offers an extended muscle contraction with pre-programmed varying intensity to maximise the work-out. Programme 3 - Shiatsu Rapid stimulation to simulate Shiatsu massaging action. OTHER PARTS OF THE BODY The Bodi-Tek® AB BUILDER™ can also be used effectively on the following muscle groups: Thighs Calves Biceps/Triceps Pecs More information on other parts of the body is covered in the User Guide that is supplied with the unit. Product Colour: Black, Grey and White Box Height: 28.5 cm Box Width: 24.0 cm Box Depth: 7.0 cm Boxed Product Weight: 0.6 Kg

Box Contents

Customer Reviews

Bodi-Tek Ab Builder
The item itself works well, however I have a problem with getting all 8 pads working simultaniously

I contacted bodi-tek and they gladly sent me some new cables, but it's still the same, I think it is the control, however it's too late for me to return it and report faulty

ab builder
The quality of the product is not great after 4 weeks the wires have stopped transmitting and the only way to make it work is by moving the wires around every 5mins
however i rang the company and they said they would send me out another set of wires and were very helpful

Brilliant
Bought this item about 1 week ago and love it really feel it working your abs beats doing sit up after sit up just set it up and lay back and watch a dvd the perfect form of excercise!