Product Description

If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten–free lifestyle. Including over 60 delicious gluten–free recipes and tips on eating out, you can learn to control your food intake wherever you are.

Living Gluten–Free For Dummies covers:

• Knowing what you can and can’t eat
• Shopping and deciphering food labels
• Coping with a gluten–free lifestyle on a day to day basis
• Cooking crowd–pleasing gluten–free meals
• Raising healthy gluten–free kids

Product Details

• Amazon Sales Rank: #8333 in Books
• Published on: 2007-06-08
• Original language: English
• Binding: Paperback
• 400 pages

From the Back Cover
Whether you’re suffering from coeliac disease or just want to enjoy the health benefits of a gluten–free diet, Living Gluten–Free For Dummies shows you the way. It’s packed with nutritious and tasty recipes, and gives expert practical advice on everything from gluten–free food shopping to how to stay on track with the diet, so you can make a smooth and successful transition to a gluten–free lifestyle.

About the Author
Sue Baic and Nigel Denby are Registered Dietitians and the co–authors of Nutrition For Dummies and The GL Diet For Dummies.

Danna Korn founded ROCK (Raising Our Coeliac Kids), and has lived gluten–free since 1991.