Product Details

• Amazon Sales Rank: #20782 in Books
• Published on: 1991-11-21
• Original language: English
• Binding: Paperback
• 256 pages

Synopsis
You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works. Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books, and the leading authority in the field of Self-Talk.

Customer Reviews

Well worth the money
Basically this is a life changing book, ok sounds a bit far fetched and i dont get royalties in case u wondering, its a brillant read and is very on the money when it comes to self talk, dont hesitate to buy this as its something everyone should read, it would change the whole way people inter react with others and more importantly themselves.

Clear, Simple and effective
I have read a few self help/ self concept books. This one is simple but very effective in getting your habits or belief systems sorted. Recommend!!

What to Say when you talk to yourself
I had read quite a few positive thinking books now.

I was interested to see the writer ask Why do we need more positive thinking books to be written if the ones which already exist are so good?(or words to that effect) so I had to read on.

I felt that the best parts of this book were "Levels of Self Talk" which teaches you the different types of thinking and communicating that you have with yourself and more importantly the "Self Management System".

The book has taught me why positive thinking and talking can dramatically impact on your life. It is a concept I never really understood and most positive thinking books encourage us to think and speak in a positive manner, tell you the effects but dont actually tell you why you should and how your mind works.

Trying to stay positve....... I felt that the book was worth buying for the 2 chapters I have mentioned alone. I felt that in some of the other chapters there were some personal views, which may or may not gain acceptance from some of the leading professionals. I felt also that, in the other chapters there was a lot of padding out.

I would definitely reccomend this book. I am going to see what else this writer has written and will go on to buy some more!.