Product Details

• Amazon Sales Rank: #67179 in Books
• Published on: 2004-02-01
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 128 pages

Customer Reviews

Real Yoga made easier
This is a fantastic book by two fantastic teachers. To get this kind of teaching from the direct lineage of the Dalai Lamas of Tibet is truly rare. This book explains not only how yoga works but why. It has a full yoga workout that you can use to build up a daily practice and is explained step by step with good quality photos.

Geshe Michael Roach and Christie MacNally have both completed a 3 year silent meditation and yoga retreat (very rare in this modern world), have studied with both Buddhism and Yoga's most respected teachers, and are renowned teachers themselves. I can't say enough about how highly qualified these teachers are, they have translated dozens of ancient Tibetan and Sanskrit texts, and developed dozens of authentic courses based upon these texts to make an authentic study of these ancient teachings possible for English speaking students here in the west.

If you want authentic teachings that are easy to understand and follow then buy this book now and get started.

Great guidance, simple yet advanced philosophy...
The book offers great guidance in how to implement a daily practice that is neither overwelming in complexity nor too time consuming to execute. Simple yet advanced philosophy with explanations that does not need for the student to have great knowledge on the subject. The book has made my days:-)