Product Details

• Amazon Sales Rank: #777 in Books
• Published on: 2007-09-06
• Number of items: 1
• Binding: Paperback
• 256 pages

Synopsis
Lightning fast weight loss is now a reality with the 6-Day Body Makeover. The secret to Thurmond's bestselling rapid fat-loss programme is customisation. By tailoring a regimen to suit an individual's unique body type and metabolism , the programme delivers dramatic results, making it easy for virtually anyone to lose a dress or pant size in just 6 days. Thurmond's exclusive 'blueprinting system' helps identify your body type so that you can select just the right foods in the right combination to trigger fast weight loss. With customized meal plans, menus and recipes, fat-burning exercise secrets, a maintenance plan and more, readers will be amazed at the difference 6 days can make.

Customer Reviews

Some pretty nasty meals coming up...
I was enthusiastic about the book... until the evening of day 1. You'll get so fed up with eating the same food 6 times a day ! You'll end up being hungry all the time as your stomach learns to process food faster and faster. The food tastes extremely bland, you go to the bathroom about 12 tims per day, and some of the recipes produce very nasty results... such as the meringue for example, absolutely awful... and the alternative to the meringue is eating 4 scrambled egg whites for breakfast, with no salt, ketchup, nothing but the cooked egg white which is really disgusting.
Eating very bland food and basic veggies may sound exciting to Americans who are used to eating food with lots of additives of all kinds... but to a Frenchman, there's nothing wonderful to it.
I would recomend a good old Weight Watchers diet instead. At least you can keep eating normally, with 3 meals and a snack per day.

This really Works!!!!
I cant praise this book enough... I think Michael Thurmond is a genius... I have followed this diet for 6 days now and have lost 11 lb... It is amazing... I have followed it religiously, and am so pleased.. I am going to carry the concept on now, which will lead me to my goal... It is truely unbelievable..
The only down side is it does take lots of preparing, and getting ready, but I tend to get all my meals for the following day ready the previous evening...works well for me..
As long as you follow the diet and exercise its brilliant!!! well worth the money..

If you want to lose weight, get this book!
I've tried several diets but always give up as I feel hungry all the time. I managed to lose half a stone in a week with this book and I'm carrying on with the concept and am continuing towards my goal weight. I've recommended this to all my friends and family.

The only thing I would say is that this book is no good if you lead a very busy lifestyle as there is plenty of cooking (and of course eating - 6 times a day!) as well as exercising (an hour a day is recommended and is what I was doing). However it shouldnt be an excuse as I work full time 6 days a week, look after 3 horses and 5 cats as well as having all my house work/DIY/shopping and all the other stuff you have to do on a daily basis and I still managed to fit the exercise in and I'm so glad I did!

I can honestly recommend this, it's not a faddy diet that will leave you starving and with no energy. My energy levels are up, I'm eating plenty and I'm looking better than I have done in years. If only this was common knowledge a lot of people would be much happier with themselves and healthier too I imagine!