Product Details

• Amazon Sales Rank: #9598 in Books
• Published on: 2008-08-01
• Binding: Paperback
• 256 pages

Synopsis
The Complete Guide to Strength Training is essential reading foranyone wanting to increase strength and resculpt their body. Its uniquecombination of effective training methods and cutting-edge nutritionalguidance delivers a comprehensive training programme adaptable to bothbeginner and advanced trainer alike. Thisfully updated fourth edition includes: an illustrated, step-by-stepguide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burnfat and gain muscle tips on motivation, techniques and goal-setting.

Customer Reviews

A great reference book
I originally bought this book to strengthen my right quad and work on muscle wastage before and after an arthroscopy. My post-op Physio. and this book had me back on a treadmill at 11.1kph in five weeks. There is hardly a week goes by that I don't refer to the book for information on muscle groups, nutrition, and different training schedules such as pyramids and periodisation. The quality photographic work covers exercises for free weights and gym machines, accompanied by clear descriptions of the exercise.

I would be easy to to think that this book is about body building, and no doubt it can be used for that, but its usefulness for the rest of us are the specific routines for running, football, swimming, and other sports. Anita Bean writes for one of the running magazines hence the wide view of her subject.

A brilliant book....but not quite perfect.
This book is very easy on the eye with well presented information. This may seem like a minor point but it makes a nice change from the dull black and white pages usually found in strength training books. It provides a great deal of information and the referencing adds credibility to the text.

On a negative side I feel the author could have gone into more detail in areas. The section entitled "The workouts" isn't as comprehensive as I would have liked.

However, having read widely on the subject of strength training it's clear to me that there isn't one book offering the reader everything there is to know. This book isn't "the complete guide" as it claims to be but it is certainly a valuable resource for anyone interested in strength training.

The Complete Guide to Strength Training
The Complete Guide to Strength Training is a book intended for both beginners and seasoned strength trainers alike. The book takes you through most aspects of training, including details on performance of exercises, exercise selection, choice of routines, aerobics, diet and a brief part on modern supplements. The book also includes sections on your specific goals, be it improving your overall fitness, increasing your muscle mass or becoming more powerful.

The book is well written and includes scientific journal references of relative information, which adds credibility to the author's arguments. This impressed me as, having read too many bodybuilding books for my own good, this was the first book I have read to do so. This is also the first book I have read that lays out a periodised program that can be followed for the rest of your life, incorporation a program consisting of both volume training and high intensity training.

In my opinion, this is a fantastic book and is well worth a read, it is also the only book on strength training you will need to buy. If you want to make drug free gains, then follow the advice of an expert in her field and not that of a juiced up bodybuilder. If you are sensible with the authors advice and don't over-train, you will make good gains.