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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
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| List Price: | £12.99 |
| Price: | £8.44 & eligible for FREE Super Saver Delivery on orders over £15. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
39 new or used available from £6.40
Average customer review:
Product Description
Exercise balls are cropping up in gyms all over the world and are becoming the latest fitness craze. The only problem is, what the heck do you do with the ball once you've bought it? - Pilates, yoga, and more! In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 different moves you can do with a ball to tone, trim and firm up.
Product Details
- Amazon Sales Rank: #10840 in Books
- Published on: 2004-10-29
- Original language: English
- Number of items: 1
- Binding: Paperback
- 176 pages
Editorial Reviews
Synopsis
Exercise balls are cropping up in gyms all over the world and are becoming the latest fitness craze. The only problem is, what the heck do you do with the ball once you've bought it? - Pilates, yoga, and more! In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 different moves you can do with a ball to tone, trim and firm up.
About the Author
Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous fitness organisations.
Customer Reviews
101 ways to work out on the ball.
If you have a ball and are confussed about if you should do yoga, pilates, general fitness or weight training on it - this ball is perfect!
Big pictures, clear instructions, this book is easy to use. Choose your excersizes to work out when you want.
Don't waste your money on a DVD that you'll watch a couple of times! This beats any DVD.
Really excellent
This is the best book I've read on this subject.Clear instructions and useful photographs.I would definitely recommend it. My one reservation is that maybe it doesn't go into great depth about muscles, with diagrams, etc unlike other books on the subject.
Fantastic!
When I received this book through the post I wasn't sure what to expect. But I'm glad I purchased it. I was first thinking about buying a dvd to show how to workout on the ball, but I'm glad I didn't. Clearly this book has so much more to offer. There's such a variety of exercises, all clearly described and illustrated. It is a must for those of you who own a workout ball.
