Product Details

• Amazon Sales Rank: #7415 in DVD
• Released on: 2004-10-25
• Rating: Exempt
• Aspect ratio: 1.33:1
• Formats: Colour, DVD-Video, PAL
• Original language: English
• Number of discs: 1
• Running time: 85 minutes

Synopsis
The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Although this is a beginner's guide it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.

Customer Reviews

Great up to a point
I agree that this DVD is excellent but it is very much introductory and so will annoy you if you want to do it regularly as to do a reasonable practice you will do the whole programme which includes all the starting steps.

I don't agree with the other reviewer saying this is too advanced. You have to start somewhere and I think that this pitches it at the right level. It simply would have been nice to have the introductory poses and then a full programme for those that felt more comfortable, in order to give this DVD a longer shelf life.

Really tough!
I have been doing yoga for about a year and, although I'm not a very flexible person, I'm in pretty good shape. There's is no way I could do this stuff! This is not for beginners at all! I'm going to keep looking for something more basic. Plus the woman's voice practically puts you to sleep.

Great for yoga beginner who is at least relatively fit
As a regular gym goer with little knowledge of yoga, I bought this DVD as I wanted to try ashtanga yoga. Well, I love this! It's clear, concise and inspiring.

For me, this offers the right level of description and instruction. I had previously bought yogalates and another yoga dvd (by the guy that was Geri Halliwell's instructor - can't remember name), and both irritated the hell out of me. Not exactly great when you are looking for that sense of wellbeing! This has the right pitch for someone looking for a sense of authenticity without it being dry/dull.

I don't think this is the best dvd for you if you are very unfit and new to yoga, as I think you will struggle. Main reason being that there aren't really any modifications shown on DVD. I consider myself fit with at least average flexibility and sense of balance, and I found the first go challenging.

Nicky Doane's instruction, pace, and manner is excellent. Enjoyed the advanced demo (inspiring) and the interview too.

This DVD has inspired me to start taking classes - thank you!