Product Details

• Amazon Sales Rank: #5072 in DVD
• Released on: 2005-12-26
• Rating: Exempt
• Aspect ratio: 1.78:1
• Format: PAL
• Original language: English
• Number of discs: 1

Synopsis
A gymball workout incorporating an aerobic workout, tummy toning and a fat burning circuit.

Customer Reviews

My favourite!
I love all of the DVDs in this range.

Lucy is such an idol, which is very encouraging to us all!

She is very attractive and makes everything so simple, which is great because its so encouraging and esay to follow and enjoy.

Im looking forward to trying out all in her range !

A superb fitness DVD
I have to say that I bought this DVD because it looked really fresh 'even a little different to all the 'C rate celeb fitness titles' on the shelf. And I am really glad I did. It is simple and easy to follow, and has good workouts for more advanced users. And more than that, it is really professionally produced in beautiful surroundings with a fresh modern look and sound. Well recommended.

I Have Rolled off The Pounds......
As stated on the DVD, this workout is designed to burn fat and lose weight fast. After a couple of workouts, it has definitely done that for me.....

The DVD takes you through a warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch. I was amazed at how much I could do with a Gymball, I had got as far as sitting on it.....The routines are fun and diverse, the music is funky and Lucy gives great encouragement - a great DVD that I would highly recommend