Product Description

"Mother Food," published in 2004 under the title "Mother Food for Breastfeeding Mothers" is here republished under the title: "Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies"

"Mother Food" is a thorough health guide, traditional foods cookbook and basic herbal for breastfeeding mothers. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food" helps prevent and/or relieve common problems in the postpartum such as colic, eczema, depression, fatigue and low milk supply, while creating healthful eating habits to last a lifetime.

These guidelines:

* Facilitate gentle detox

* Promote vitality and alleviate fatigue

* Help a mother overcome food cravings, have gradual weight loss, and maintain a healthy weight without the yo-yo effect

* Nourish a mother's and her baby's immune system

* Develop mental focus and concentration, increase a mother's cognition while increasing the IQ-enhancing components of her breastmilk

* Foster emotional balance

"Mother Food" provides crucial information to the breastfeeding mother:

* Foods, herbs and recipes that support milk supply and promote the let-down reflex

* Guidelines for the detective work involved in eliminating so-called "trigger foods" that may be the cause of a baby's digestive distress

* Guidelines on what to include in a mom's diet to strengthen the immune-boosting properties of her breastmilk

In addition, "Mother Food" provides succinct insights into traditions of Eastern and Ancient Medicine, and an herbal of galactagogues complete with descriptions, preparations and dosages.

Product Details

• Amazon Sales Rank: #122398 in Books
• Published on: 2007-08-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 346 pages