Product Description

READY TO CHANGE FOR GOOD? Over the past fifteen years, Paul McKenna PhD has helped over a million people from around the world to change their minds, change their bodies and change their lives. This eagerly anticipated companion volume to his number one bestseller I Can Make You Thin is an amazing self-guiding journal that takes you step by step through a personal mind-body makeover. By the time you have finished this book, you will have transformed your relationship with food and your body forever! If you've been wanting to lose weight but don't feel you can do it on your own, this 90-day success journal will be your companion and friend as you: Learn to eat what you want when you want and still lose weight. Put an end to bingeing and conquer your cravings once and for all. Use the power of your mind to slim your body. Stop emotional eating before it starts. Develop the habits of naturally slim people. Whether you're a yo-yo dieter or just ready to make a change, let Paul be your guide as you learn the simple keys to a system that has been proven over 70% effective!

Product Details

• Amazon Sales Rank: #1675 in Books
• Published on: 2006-01-04
• Original language: English
• Binding: Paperback
• 169 pages

From the Back Cover
READY TO CHANGE FOR GOOD?
Over the past fifteen years, Paul McKenna PhD has helped over a million people from around the world to change their minds, change their bodies and change their lives. This eagerly anticipated companion volume to his number one bestseller I Can Make You Thin is an amazing self-guiding journal that takes you step by step through a personal mind-body makeover. By the time you have finished this book, you will have transformed your relationship with food and your body forever!
If you’ve been wanting to lose weight but don’t feel you can do it on your own, this 90-day success journal will be your companion and friend as you:
• Learn to eat what you want when you want and still lose weight
• Put an end to bingeing and conquer your cravings once and for all
• Use the power of your mind to slim your body
• Stop emotional eating before it starts
• Develop the habits of naturally slim people
Whether you’re a yo-yo dieter or just ready to make a change, let Paul be your guide as you learn the simple keys to a system that has been proven over 70% effective!

About the Author
Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... Now, it's your turn!

Customer Reviews

I'm Alive Again
I am on the last few days of this Journal and when I get to the end I am going to start it all over again. I found the inspirational pieces Paul has included so inspiring and helpful along the journey to getting thin. Aged 59 and still dreaming of losing weight - my husband bought me this book and I thought I'd give it a try but also bought the main book with the CD.
After a couple of weeks, I realised that I no longer cared about how thin I did or didn't get, I would keep following Paul's plan because I felt so much better than I had in years. I am losing weight very slowly (which I think is the best way) just around 1 to 2lb at each 15day interval but it is consistent (10lb loss so far). There are no up and down times and, in my case, I am enjoying my food more than I can ever remember. I was someone who never ate between meals, had no snacks in my desk. Now, for the first time ever, I have snacks of different types in my desk that I can choose from when I get hungry, but that can just stay there when I am not. At last I can relax about food. I just want to say 'Thank you Paul McKenna, you have made an incredible difference to my life'.

A weight off your mind
I bought the original book and then got this after attending one of the Weight Loss seminars a few weeks ago. I can honestly say I have never felt better than I do now. I started this at the beginning of July, the day after the seminar and I feel amazing. I fully admit I was sceptical as anything, but now I just feel happy and relaxed! I don't worry about what to eat, I even find that the relxation techniques help with work-related stress etc. I don't step on the scales everyday looking to see if it's gone horribly wrong, eating out doesn't fill me with dread. Buy this and the original book and you'll never look back. If you can make it to the seminar as well it will help with the rest, even though the price looks a lot it's the best money ever spent. I can't encourage you do to this enough! If you've started it too, good luck to you!

Amazing
I have to disagree with the person above. Naturally thin people are naturally thin as they listen to their bodies and don't tend to scoff their food like there is no tomorrow. This is where we overweight people differ, we tend to rush our foods and not listen to our bodies. I've been doing this for over a week and I'm noticing that I don't eat half as much, I don't pick half as much and i don't crave as much as i did 2 weeks ago and my clothes are already feeling much more comforatble, no jeans cutting into tummy no more :-). It really does work. It takes practise and it really is re-conditioning your brain to listen to you body. I think though that if you want to change how you feel about yourself inside and out you have to be committed 100%, if not give it a few weeks and re-evaluate what you want then, tehn give it a go, for a few quid there really is nothing to lose