Product Details

• Amazon Sales Rank: #112 in Books
• Published on: 1995-05-10
• Number of items: 1
• Binding: Paperback
• 243 pages

Synopsis
This guide draws on the authors' experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behaviour, and enhance their relationships. Illustrated with case examples, the book presents the skills for identifying problems, setting goals, and achieving the desired changes.

Customer Reviews

very effective self help guide
This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book has taught me how to be happier still. I would also recommended Eckhart Tolle's the Power of Now for a slightly different perspective and Steve Taylor's Making Time for an invesigation into time and how we can learn to expand time and learn to live in the present.

The old made new
I always recommend books on cognitive psychology as they represent the cutting edge of psychotherapy. I also always recommend FREE YOUR MIND by Anthony Stultz-he helps us to see the roots of CBT are from the Buddhist tradition and he presents a system that combines CBT in a Buddhist orientation.

Helpful Strategies
This book offers many helpful cognitive therapy strategies to overcome mental distortions that lead to mood disorders such as anxiety and depression. Cognitive therapy looks at changing thought patterns that contribute to negative feelings. Once you gain an understanding of your own distortions and how they contribute to your feeling down or anxious, you can then creative positive thoughts and feel better about yourself with the helpful cognitive therapy strategies offered in this book.

I highly recommend this book as a practical hands-on book on cognitive therapy. Also try "Feeling Good" by David Burns and for a novel about Logan's struggle with depression, check out "Nexus: A Neo Novel."