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Help for people living with Pain
Mindfulness of Breathing: Managing Pain, Illness and Stress with Guided Mindfulness MeditationMindfulness of Breathing: Managing Pain, Illness and Stress with Guided Mindfulness Meditation by Vidyamala Burch
Buy new: £9.99
Learn to manage your pain effectively with this practical but beautiful and sensitive guide to developing mindfulness.
Body Scan: Managing Pain, Illness and Stress with Guided Mindfulness MeditationBody Scan: Managing Pain, Illness and Stress with Guided Mindfulness Meditation by Vidyamala Burch
Buy new: £9.99 / Used from: £8.38
Release tension and become more aware of the whole of your body. This audiobook is like a gentle massage from a close friend.
Kindly Awareness: Managing Pain, Illness and Stress with Guided Mindfulness MeditationKindly Awareness: Managing Pain, Illness and Stress with Guided Mindfulness Meditation by Vidyamala Burch
Buy new: £9.99
Learn to live with your pain by developing a warn heart towards yourself and others. How can this work? Just read the reviews!
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness MeditationFull Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn
Buy new: £13.00 / Used from: £9.20
The absolute acknowledged classic of mindfulness-based pain management.
Change Your Mind: Practical Guide to Buddhist MeditationChange Your Mind: Practical Guide to Buddhist Meditation by Paramananda
Buy used from: £2.50
Paramananda is a Buddhist teacher who spent years working with people suffering from severe illnesses. This book is poignant, poetic and a companion for life.