Product Details

• Amazon Sales Rank: #79131 in Books
• Published on: 2004-11-04
• Original language: English
• Number of items: 1
• Binding: Paperback
• 304 pages

Synopsis
With the help of this book you can: Learn how to prevent osteoporosis. Improve your chances of increasing your bone strength and health if you suffer from osteoporosis. Discover how to get the best out of othodox medicine. Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook. Follow a new dietary regime based on delicious recipes. Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.

From the Publisher
After the extraordinary success of Your Life in Your Hands, the bestselling and groundbreaking guide to understanding and overcoming breast cancer, Professor Jane Plant has produced this revolutionary new book on osteoporosis. Professor Plant is one of Britain’s most respected scientists and, along with her friend and fellow scientist Gill Tidey, has carried out an extensive study into the ways in which nutrition can be used to help conquer disease. This thoroughly researched and easy-to-follow guide contains many healthy and nutritious recipes to help those facing this debilitating condition.