Product Details

• Amazon Sales Rank: #19148 in DVD
• Released on: 2006-06-26
• Rating: Exempt
• Aspect ratio: 1.33:1
• Formats: Full Screen, PAL
• Original language: English
• Number of discs: 1
• Running time: 60 minutes

Synopsis
Pat O'Keefe presents and demonstrates this introduction to the basic technqiues for Kickboxing. Includes punch and kick drills focussing on the offensive techniques.

Customer Reviews

A great DVD to get achieve good technique
I've been learning Kickboxing for about 4 months, and i also own Pat's book "Kickboxing: a framework for success" and this DVD is a perfect compliment to the book as well as being a valuable tool on its own. It demonstrates techniques slowly then shows how they might be used in a situation using focus pads for accuracy, and opponents for more realism. The techniques demonstrated are: stance, different guards, jab, cross, hook, uppercut, shovel hook, bolo, spinning backfist, front kick, roundhouse kick, side kick, backthrust kick (aka spinning back kick) and the spinning heel kick. I'm just about to buy his next DVD... happy learning and good luck!

Clear presentation
The main strength of Pat's DVD is the fact that his presentation is so clear. That combined the simple and direct ideas that you are given to work with makes this a top quality product - I would recomend it to anyone interested in this art.
Alan Gibson

Kickboxing at its best!
I really liked this DVD having read some of Pat's books. It is well-paced and the instruction is extremely clear. It is a great intoduction to learning to kickbox - the best thing is that Mr O' Keeffe gives you an understanding of why you are doing the things you are being taught to do - Greats stuff.