Brilliant and scholarly, this book completely explains the principles of Tai Chi. Perfect for beginners, with points for intermediate and even advanced practitioners.

Excellent set of ancient medical qigong exercises, both sitting & standing, instructed clearly. Easy to learn and practice these effective movements, as taught by a reknowned qigong master.

Muscle & Tendon changing, and brain & bone marrow washing qigong. The key to Shaolin Kung Fu, and of enlightenment training. Also known as 'Iron Shirt'.

Tai Chi Chuan, the fist of the mind. This is the authentic 108 Posture long form of Yang style Taiji, with qigong. Very deep, authentic Tai Chi.

White Crane Gong Fu and qigong training are explained comprehensively. Valuable insight into circulating Qi(energy), and emitting Jin (power).

Esoteric and spiritual, this dense book has the insight of two masters on Bagua history, kung fu, and qigong. Suitable for all Pa Kua styles.

Meditation is 'empty' without qigong. Build your Qi energy to a higher level and re-open your Third Eye. Comprehensively instructs 'Embyonic Breathing'

Without qigong, Tai Chi is just 'pretty aerobics'. Get on the path to internal energy training, and spiritual liberation.

This book is the perfect foundation for the study of Chin Na joint-locking, & acupressure cavities. The origin of Aikido.

This is THE Chin Na encyclopedia. A vital guide you will refer to and re-read many times.

Learn to massage both the physical & energetic bodies. Great insight for body work professionals on acupressure cavities, and Qi pathways in the body.

After translating ancient Tai Chi documents for over 20 years, Master Yang put together this profound Taiji' theory book, with modern scientific explanation. Modern and compelling.

Tai Chi fighting! Explores the Chin Na grappling in the Tai Chi form and pushing hands. Puts the martial art back into Tai Chi!