Product Description

Non-dated, 52 week running log with helpful information for runners. Essential for long distance training.

Running coaches and sports medicine experts strongly recommend that all runners keep a log of their training. This is especially the case for those undertaking marathon and half marathon training. By monitoring and gradually increasing your workload, a running log can help you to avoid injury.
When used properly, a running log is both motivating and diagnostic. Use it to help plan race preparation and if, heaven forbid, you get injured along the way, it can help you isolate the cause and avoid similar setbacks in the future.
The Nathan Running Log is non-dated so you can begin your year at any time and use for 52 weeks. It allows you to record and chart your running times, distances, body weight, etc.
There is also expert running advice from Bill Rogers, Grete Waitz, Frank Shorter and Jeff Galloway, as well as details on how to prevent injuries, run a faster 10K, and increase your times and distances safely.

This running log can optimise the effectiveness of any training plan. It is particularly useful for those runners undertaking marathon or half marathon training schedules.


Ref: N6000

Product Details

• Amazon Sales Rank: #2305 in Sports & Outdoors
• Brand: Nathan
• Model: 6001N
• Dimensions: .75" h x 5.25" w x 8.50" l, .20 pounds

Customer Reviews

running up that hill...............
Seemed a bit expensive...

But I really like the format and have found all the extra charts/tables useful.
There's no pictures/graphics/fluffy bits... just a good, well laid out training log.

The test is... I'll buy another one next year(!)