Product Details

• Amazon Sales Rank: #401790 in Books
• Published on: 2005-11-14
• Original language: English
• Number of items: 1
• Binding: Paperback
• 200 pages

Customer Reviews

Disappointed! Not what I expected!
I enjoy rebounding as a regular exercise and I thought that I would purchase this book to ensure that I didn't get bored with the same routine and to incorporate other targeted exercise.

The book is ok, nothing special; From the title I thought that it was going to be packed full of various exercises, however, it mainly covers who the author is, what rebounder to buy (i.e. sales plug for ReboundAIR!!!) and the basic benefits and effects of rebounding etc. Also, it's not particularly a very well structured book and you find yourself getting abit bored as the author goes off on a tangent not related to his original chapter or topic!

Disappointingly, there's really only a couple of short chapters at the end of the book that show different techniques, most of which you could guess or find online anyway!
I wouldn't particularly recommend the book unless you know absolutely NOTHING about rebounding or really want to know more about Albert Carter & his own branded rebounder!

Truth
read this buy the rebounder be the fittest. I was a 10k runner training 6 days a week working as a labourer. I had back problems,knee probelems
shin splints calf strains the lot and still i ploded on running trying to get faster and faster. now 10 mins in morning 10 mins at night on the rebounder loads of energy and no injury probelems im 14 stone of muscle now i mean it really works your whole body!Its easy it makes you smile and he really goes into the science in this book. NASA"the most efficient form of exercise ever made" read it and be amazazed