Product Description

Including information on staying motivated and weight control, this book uses fitness tests to enable readers to create exercise programmes that are tailored to their own fitness levels. Cardiovascular endurance, muscular strength, flexibility and body composition are all covered.

Product Details

• Amazon Sales Rank: #315868 in Books
• Published on: 2003-04-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 184 pages

Customer Reviews

Top quality info
This book has a lot of very useful information and is also very cheap compared to the shops. It helped me pass my exam so it's a must by for anyone studying sports physiotheropy

Very Basic
This book is only suitable for those with little or no understanding of nutrition, calorie expenditure etc.

To be honest your money, especially for keener athletes, would be better spent on a more advanced text. For someone who finds themselves unfit and overweight and doesnt quite understand why, it would prove a useful starting point.