Product Description

Now in paperback, Rosemary Conley stresses the need for a healthy lifestyle to be combined with healthy, nutritious meals and regular exercise. This book provides all you need to know to produce low-fat food from the start of the day to last thing at night. The recipes include nutritional background plus techniques and hints.

Product Details

• Amazon Sales Rank: #14247 in Books
• Published on: 1999-10-07
• Original language: English
• Binding: Paperback
• 400 pages

Amazon.co.uk Review
Consider the following meal: Roast Beef with Yorkshire Pudding and Roast Potatoes, followed by Tiramisu. It's not automatically the kind of fare one thinks of when you're attempting to slim down your hips. But diet guru Rosemary Conley believes it's possible to spoil yourself with an indulgent banquet you wouldn't have dreamed possible--while keeping to healthy eating guidelines. Rosemary Conley's Low Fat Cookbook offers ideas for all occasions: from snacks to full dinner parties; from vegetarian specialities to meat dishes of all kinds; soups, starters, sauces, puddings and cakes. Every recipe lists the fat and calorie content per portion so that you can design your own balanced menus. And there's plenty of no-nonsense advice on how to eat well, slim down, and stay healthy.

Customer Reviews

The best cookbook I have ever bought.
This is the most delicious food I have ever eaten and it is low fat and low calorie to boot. The Christmas Pudding in this book, saved my Christmas it is absolutely unbelievable as a low fat dish. I feed this food to my husband and family and they all think it is delicious. I recommend this book to everyone. Thankyou Rosemary for this wonderful way of eating.

Low Fat Food but you lose none of the taste
This has to be the best low fat cook book that i've every come across. Not only are the recipes easy to follow but they taste wonderful to. A real must for anybody wanting to eat low fat.

A real helping hand
As a 'naughty' food lover, I had great difficulty in accepting that I needed to diet and transform my eating habits to make myself happier. This book was a starting point for me. I was so impressed that I joined Rosemary Conley's diet & fitness club to try and lose that stone that causes me so much grief. Well done to Rosemary on this! She knows her stuff and is obviously dedicated to the cause. The meals are delicious and even my partner enjoys them. Definitely a worthwhile purchase!